Comments on: A DIY Guide to Cognitive-Behavioural Therapy https://conditionalpublications.com/2010/03/17/a-diy-guide-to-cognitive-behavioural-therapy/ The Home for Writers with Neurological Conditions Sat, 22 Aug 2020 21:16:49 +0000 hourly 1 https://wordpress.org/?v=4.7.29 By: admin https://conditionalpublications.com/2010/03/17/a-diy-guide-to-cognitive-behavioural-therapy/comment-page-1/#comment-471 Wed, 23 Feb 2011 12:40:05 +0000 http://conditionalpublications.com/?p=219#comment-471 There’s no one way to go about it, Robin. I would suggest trying a book such as ‘Brain Lock’, available on Amazon – go through the exercises there, as a starter. If you want a helping hand to guide you through it, I would try going to your doctor and asking to be referred to a psychologist who specialises in Cognitive Behavioural Therapy for your specific condition.

]]> By: Robin https://conditionalpublications.com/2010/03/17/a-diy-guide-to-cognitive-behavioural-therapy/comment-page-1/#comment-470 Wed, 16 Feb 2011 00:01:15 +0000 http://conditionalpublications.com/?p=219#comment-470 Dear Friends, I get over-loaded with all this cyber-space stuff, as with your site.
How can I start the CBT online?

Best…..Robin

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